selfcare

Empowering Self-Care: A Guide to Maintaining Emotional and Physical Well-being During Cancer Treatment

A cancer diagnosis can be life-altering, but the treatment journey can take an even worse toll. In this period, you need to prioritize self-care practices to ease your physical and emotional states. In this guide, we’ll explore several strategies you can pick up to navigate treatment and its many hurdles. Keep communication open Cancer can …

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10 #stayathome tips to keep you busy during the #COVID19 social distancing period

In the midst of the Coronavirus pandemic, the world at large is at a period where we are practising self-isolation and social distancing. In a bid to reduce the transmission of the coronavirus, the Nigerian government instructed its citizens to #stayathome where this is possible. I am pretty sure that a number of us were …

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